How to come out of Deppression
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Dear Friends We all know life is full of ups and downs. But when we try to give our best with our hard work and sincerity and  things don’t come out the way we want. It results in disappointment and rejection. and sometimes we start feeling lost ……. so  the question is how to come out of this situation.  trust me if you follow these small tips ,it will make you feel better and help you start again with a new zeal. you just need to motivate yourself with simple steps :-

1) Read motivational topics or watch motivational movies trust me it helps a lot. my all time favorite movie  is “The persuit of happiness” I watched it  around 7 to 10 times till date not because I have not understood  😊 jokes apart .because it motivates to keep going through all the difficulties and reach the goal. I suggest you to watch . one more thing We all know below mentioned lines but hardly believe i.e

“Agar mann ka ho toh achcha ,Na ho toh aur bhi achcha kyuki  ishme upar waale ki marzi shaamil hoti hai and unhone kuch achcha plan kiya hoga ”

2) Smile In front of Mirror – I know “Smile doesn’t make things better but not even make things worse so keep smiling”  it is only a simple quote but it makes a big difference if we implement in our life. one more quote I like most is “use your smile to change the world don’t let the world change your smile “

3)Talk to your close ones- Please talk to your close ones it can be anyone your friends , family. sharing your feelings will not solve problems but help you to feel better.

4) Write and paste motivational lines on your wall or table and read it .

I know putting words are easier than action and somewhere we all know all the above tips but hardly follow. but  lets try again and smile……..

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